5 Simple Ways to Boost Energy, Superfast - Logan-Henry.com

5 Simple Ways to Boost Energy, Superfast

So, you’re a high-level producer who starts
the day with off with good intentions…

Maybe you’re up early to get the day going
and decide to grab a quick coffee to ignite
some energy.

You’re good to go for a few hours, but by mid-
afternoon you start to feel a bit drained and
you’re now seeking some energy

Possibly a quick candy bar, another cup of
coffee or an energy drink to really put
things into overdrive.

Even after this, you get a quick burst of
energy, but still aren’t as productive as
you’d like to be.

Then evening hits and you have zero energy
left in the tank.

Leaving you…

Unable to switch off from work, so you can be
present for your wife.

Unable to keep as active as you’d like with
your kids.

Unable to calm your nerves after a long day.

Now this has you taking your work frustration out
on those you love the most.

Sound familiar?

(If you need specific guidance to get the results you want–Click Here Now).

Or, maybe you think to keep the hustle alive,
all you need to do is down countless more
stimulants, but…

all this does is fry your adrenal

Leaving you without the focus, the clarity, and
the capacity you need to perform at your highest

So, today I’m going to walk you through a few
simple ways to…

-Maximize Your Energy Levels

-Obtain sniper like Focus

-Become calm instead of reactive

-Increase your sex drive

-Decrease stress levels

All you have to do is follow the strategies below:

1. Hydrate- Often times low energy levels
kick in when you’re  dehydrated.

Aim for an intake of 1 to 2 liters a day.

Not only will this increase your energy
levels, but it will also enhance your
cognitive function. Allowing your focus to go
through the roof.

2. Take a step back from the chaos.

This can be easier said than done, but…

It is vital for recharging your energy
levels and increasing your production.

Consider taking 5 to 10 minutes a day to just
close your eyes and sit in silence.

Focus on counting your breaths.

Yes, your mind will begin to race, but if you
can concentrate on counting your breaths
every 20 seconds this will allow you to
remain focused.

3. Expand Time

Consider breaking your day into time blocks.

Meaning, set aside specific times of the day to take a quick break.

Somewhere you can go between completing your
daily objectives.

We think, to get all the work done, we need to
continuously work for hours on end, but
the reality is, most of those hours were
wasted doing less important tasks.

Find out what critical objectives, you know,
will help take you in the direction of the growth
you’d like to see and delegate the rest.

4. Start your day with Exercise

Whether it’s a 20-minute walk or a 20-minute
workout…Starting your day with movement
will automatically get your endorphins
firing and get your energy flowing.

5. Get Quality Sleep

Aim for 6 to 7 hours a night.

Studies have shown that being asleep during
the hours of 10PM to 2AM will increase your
natural growth hormone levels.

More growth hormone = Better Recovery.

Better Recovery= More Energy.

If, at first, you can’t get in a solid 7 hours.
Try shooting for more than your getting now and set a goal,
each night, to get a bit more sleep than you did the night before.

If all else fails taking a 20-minute nap during your day does wonders.

If you’d like more support and accountability
to stick to everything above, Click here for a free 20-minute exploration session with me to help get you started on proven path, that works.

Logan Henry

One-on-One Exploration Form Here:





About the Author Logan Henry