Perform this entire routine as a circuit..
If for some reason you can’t complete some of the exercises
or
You’re having trouble with completing the rounds, try easing into things
and do the best you can.
The goal is not to master this workout one time
It’s simply a catalyst to get you to practice each movement frequently
and
as time goes on you’re performance will get better and so will your RESULTS
Enjoy
Till next time my friend
I’m out
Logan Henry
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